Title: Crunch Cereal
Categories: Breakfast
Yield: 15 Servings

3	c	Rolled oats, quick-cooking
1	c	Unsweetened wheat germ
1/2	c	Coconut, flaked OR- shelled sunflower seeds
1	c	Nuts, coarsely chopped
1	c	Raisins
1/2	c	Oil
1/2	c	Honey
2	ts	Vanilla

Preheat oven to 275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.

Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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